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As the year comes to a close, it’s time to reflect, share gratitude, and indulge in tradition.
Each year, we close things out with our “Best Of” series, a 2-part compilation of the most enlightening excerpts from the previous 12 months of the show. Today, I’m excited to share Part 1 of this annual celebration.
2024 was packed with an astonishing array of guests—we learned from inspiring survivors who transformed personal challenges into powerful stories of hope. Pioneering scientists and doctors shared breakthrough insights in longevity, brain health, and nutrition. World-class athletes revealed raw truths about sports culture and personal transformation. Leading thinkers challenged our understanding of consciousness, productivity, and human potential. And individuals who experienced profound transformations offered actionable wisdom on what it truly takes to change your life wholesale.
For our devoted podcast fans, think of these next two episodes as a recap, a way to remind yourself of the most impactful lessons from your favorite guests. And for those newer to the show, may this episode entice you to mine through the catalog and dial-up conversations you may have missed or skipped.
“This series is my way of honoring the magic we make here together and a reminder of the power we all have to do and be better, for ourselves and the world.”
– RICH ROLL
Guests featured in this first of two total anthology episodes (all hyperlinked to their respective episodes) are as follows:
- RRP 807: Suleika Jaouad
- RRP 810: Bryan Johnson
- RRP 813: Ellen Langer
- RRP 817: Cal Newport
- RRP 819: Lisa Mosconi
- RRP 820: Layne Norton
- RRP 822: Gisele Bündchen
- RRP 823: Daniel Amen
- RRP 821: Kara Goucher
- RRP 826: Scott Galloway
- RRP 828: Tanya O’Callaghan
- RRP 827: Jonathan Haidt
- RRP 830: Andy Ramage
- RRP 834: Johann Hari
- RRP 836: Phil Stutz
- RRP 838: Sam Harris
- RRP 839: Alan Goldhamer
Special thanks to Jason Camiolo, Dan Drake, Ben Pryor, and Georgia Whaley for the behind-the-scenes heavy lifting required to pull this two-parter together.
For those who prefer a visual experience, the conversation is available on YouTube. As always, the audio version streams wild and free on Apple Podcasts and Spotify.
I believe in the power we all have to do, be, and live better. To step into our best, most authentic selves. And in turn, contribute positively to a greater world.
May this episode inspire you to believe the same. Stay tuned for Part 2.
Peace + Plants,
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- Survival Is A Creative Act: Suleika Jaouad’s American Symphony of Contrast—Cancer, Art, Music, & Life
- The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint
- Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
- Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less
- Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
- Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
- Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet
- Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
- Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception
- Scott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is Power
- Plant-Based Bassist Tanya O’Callaghan On How Changing Your Plate Can Change The World
- Jonathan Haidt On How Social Media Is Rewiring Childhood
- Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
- Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks
- Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It
- Sam Harris On Consciousness, Free Will, Religion, AI, & Everything Wrong With The Modern World
- Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
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Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; with additional audio engineering by Cale Curtis and additional music by Moby; Dan Drake & Morgan McCrae for video, & editing; graphics by graphics by Alejandro Ribadeneira & Bryan Lawrence; portraits by Davy Greenberg; copywriting by Ben Pryor; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.
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