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“Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes Gracing us with his beautiful presence…
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes Gracing us with his beautiful presence…
“Music is mystical. At the beginning, you don’t even know why. You just feel. Then you hit a point when you forget that feeling and you have…
“Constant stimulation complicates our understanding of ourselves. The more options we have, the less willing we are to compromise what we want to be with somebody…
“I don’t want to be ‘the eating disorder recovery girl’, I don’t want to be ‘the athlete’. This is just me. I’m super flawed, I’m…
“The mission of Impossible Foods is very simple. It’s to completely replace animals in the food system by 2035.” Pat Brown By now, most of…
“There’s no difference between a climate denier and somebody who’s literate in climate change and doesn’t do anything.” Paul Hawken I’m ecstatic to share my…
“Creativity is a muscle. It’s a habit not a skill. It’s a process not a product.” Chase Jarvis Conventional wisdom frames creativity as the purview of…
“What we’re seeing with meditation is that when we get out of our own way, our brains naturally work better and we can really start…
“There’s no one magical thing you do and then have stillness. It’s a process.” Ryan Holiday He’s best known for popularizing Stoicism — an ancient…
“I’ve always been a fighter. For some reason, I’ve always wanted to fight and prove that I was strong.” Laila Ali How do you find…
“Consciousness is a seed. A seed of infinity with no specific identity and the same vast potential as a seed.” Guru Singh Newly rebranded from Guru…
“You don’t change your identity overnight. You have to start with these little keyhole experiments until something that you think that was just an interest…
“The heart is the divine mind, not the brain” Julie Piatt Has it really been a full year since Julie appeared on the podcast? Well…
“We can’t have change without loss, which is why so often people say they want change but nonetheless stay exactly the same.” Lori Gottlieb Let’s…
“We can’t all live in nature but that doesn’t mean we can’t all live naturally.” Tony Riddle Screens and cubicles. Shoes and chairs. Fluorescent lights and air…
“It doesn’t matter what other people think. Not everyone is going to always support you 100% but as long as you are doing you and…
“We all have the unlimited power to shift our perspective, and with that the unlimited power to change the way we feel about life.” Humble…