
“You are here now. Make the most of it and change what’s not working. It’s crucial.” Jeff Gordinier Why is great food important? How and…
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“You are here now. Make the most of it and change what’s not working. It’s crucial.” Jeff Gordinier Why is great food important? How and…
“What I really care about is connecting people.” Miguel McKelvey The tectonic plates of the workplace landscape are rapidly shifting. Gone are the days of…
“Character matters.” Dave Roll For reasons both obvious and perhaps less so, this week’s episode holds a very special place in my heart. There is…
“Affecting my physical body is a way for me to reach inside my soul. Suffering allows me to access who I am emotionally.” Rebecca Rusch This…
“Stay positive. Make a change for yourself. Tell others about your change. Feel good and hopefully, the message will spread.” Gemma Newman Recorded live during…
“Simply put, humans are not wired to be constantly wired.” Cal Newport It’s become increasingly harder to just put the phone down. Because the latest apps…
“Human existence is but the blink of an eye. It doesn’t take much research to think about how we evolved and why we evolve the…
“We are, by definition, an ecosystem. The microbiome reveals a more connected biology, radically transforming our approach to medicine, hygiene, diet, and living.” Ara Katz &…
“Quitting alcohol isn’t just for alcoholics.” Andy Ramage Over the years, I have openly shared my personal journey with alcoholism and that of many guests….
“Always focus on how far you’ve come, not how far you have to go.” Doug Bopst Admittedly, It’s a thrill to converse with renown experts,…
“There’s just no substitute for working hard.” Jesse Thomas He’s one of the world’s most popular and accomplished professional triathletes. But that’s just the tip…
“Awareness is peace.” Pete Holmes Comedian! Writer! Author! Spiritual seeker! One of my favorite people, Pete Holmes needs no introduction. But I’m going to give it to…
“Guilt is about what you’ve done. Shame is about who you are.” Jeff Grant An epidemic of colossal proportions, millions struggle with substance addiction. Suffering in…
“We all have reservoirs of untapped potential. The biggest thing standing in our way? Our minds.” Colin O’Brady Life has taught me one essential truth: the…
“We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious.” Lisa Damour, PhD Today’s expedition…
“You are never going to be the same person you were yesterday because there’s always something you learned in that workout about yourself, your fitness,…
“If you sweat, you’re an athlete. It’s as simple as that.” Mark Gainey & Michael Horvath Riding up a local canyon climb back in what…