
“I believe there is a champion in all of us. No matter the circumstances, each and every human being should be encouraged to achieve excellence in…
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“I believe there is a champion in all of us. No matter the circumstances, each and every human being should be encouraged to achieve excellence in…
“Life is going to catch up to your practice.” Light Watkins We all want to be happy. So why is it so elusive? The problem isn’t…
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” Susan David PhD The way…
“There truly is a way out. Once an anorexic, NOT always an anorexic.” Dotsie Bausch We tend to think Olympic athletes live perfect, charmed lives….
“We want a sense of wonder and awe in our lives.” Rob Bell You know that warm, fuzzy feeling you get when two people you…
“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth.” Kathy Freston Where do you get…
“No matter the risks we take, we always consider the end to be too soon, even though in life, more than anything else, quality should…
“Your greatest fears can actually become your greatest strengths.” Paul de Gelder Imagine being attacked by a 9-foot bull shark. One moment you’re swimming peacefully…
“We are part of nature. Nature is part of us. Stardust is in us and we are in stardust. We are all part of this…
“You can’t write until you do.” James Altucher When someone fires off a long list of occupations in conversation, my instinct tells me that person…
“Meditation is not about feeling a certain way. It’s about feeling the way you feel.” Dan Harris Joining the podcast for a second time is my…
“No one will argue against eating more fruits and vegetables.” Julieanna Hever & Ray Cronise What happens when a NASA scientist teams up with a…
“The journey is to find your truth and know who you really are.” Danica Patrick Imagine yourself the only female athlete in a very dangerous…
“The most important relationship in your life is between you and consciousness.” Julie Piatt Today’s podcast features Julie and I speaking at NeueHouse Los Angeles…
“We shall escape the absurdity of growing a whole chicken in order to eat the breast or wing, by growing these parts separately under a…
“Stability doesn’t create discipline, discipline creates stability.” Amy Dresner Shame can’t survive the light. I’ve said it before, but it bears repeating. If you’ve been…