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“Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes Picking up where we left off…
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes Picking up where we left off…
“If you want extreme results, you need to do extreme things.” Andrew “Spud Fit” Taylor One of the great privileges of hosting this podcast is…
“The prize never goes to the fastest guy; it goes to the guy who slows down the least.” Chris Hauth This week marks the highly…
“If you’re not personally invested in what you’re working on, you’ll fail.” Biz Stone Imagine co-creating a tool so powerful, it literally changes the world….
“Only the truth of who you are, if realized, will set you free.” Eckhart Tolle Julie Piatt joins me for another mid-week installment of the podcast — a twist…
“The things you own end up owning you.” Tyler Durden I thought it would make me happy. So, I studied hard. Nailed the grades &…
“There’s no such thing as a big moment, there’s just another moment.” Michael Gervais At the highest echelon of elite performance, all the athletes possess…
“It’s not that you have a spiritual life. You are a spiritual life.” Rob Bell Religion was never for me. Despite many a youthful hour…
“The only road to success is just sustained action over a longer window of time.” Jonathan Fields Some people exude a calm, confident quietude. Others…
“Curiosity is one of the greatest drivers of change.” David de Rothschild Two British ex-pats walk into a room. One, a writer and filmmaker. The…
“It doesn’t matter what happens to you. All that matters is what you do with what happens to you.” Charlie Engle There is extreme. Then…
“We often feel paralyzed by choice and make no choice. But the thing is, no choice is a choice.” Chris Guillebeau In the mid-1800’s, this…
“In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary.” Shalane Flanagan There are people…
“As you cultivate empathy in your life the drive or compulsion to judge starts to evaporate.” Rich Roll Humans love duality. But there is great…
“Surrounding yourself with people that encourage and support the things that make you happy and keep you healthy and excited about life—I think that’s so…
“The best feedback is what we don’t want to hear.” George Raveling One of the most respected and revered figures in sport, George Raveling is…