Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
Podcast
Unlock your best self.
“You can set as many goals as you want. But without belief and conviction, it won’t happen.” James “Iron Cowboy” Lawrence UPDATE: July 26, 2015….
“Electronic culture created soulless replacements for connective rituals — television supplanted tribal legends told by the fire; ‘fast food’ consumed in distraction took the place…
“If you want to put yourself on the edge as an athlete, like I do in a race car or in training for a triathlon,…
“I am my own undoing. But there have been many positives to come out of it.” Tom Hardin This week we explore some very new…
“Warriors stand up for the innocent. The real heroes are the ones that are out there defending the innocent, the voiceless…” Timothy Shieff When the…
“It’s always the struggles that define you in life. Look back at your life whether you’re 13 years old or 80 years old and it’s…
“Transformation is not for the weak at heart. It is the warrior path.” Julie Piatt I have some serious sustainability concerns about doing two podcasts…
“Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s … about stepping back,…
“Everybody has something to share. If it’s based on experience and shared from a pure and authentic place of humility and transparency, it is powerful…
“Outside of an emergency medical condition that requires an urgent intervention, I have never seen anything come close to providing the breadth and depth of…
“The calculus of aging offers us two options: We can live a shorter life with more years of disability, or we can live the longest…
“This lifestyle is not about deprivation. It’s about living inspired.” Gene Baur We are all born compassionate. And we carry this powerful, inherent trait through…
“Realizing that we can actually live with a lot less, combined with the fact that we are capable of more than we can possibly imagine,…
“The single most important thing you can do as a consumer is change out those 3 or 4 ounces of meat in the center of…
“Being morally correct rarely overcomes the perceived correctness of beauty.” Joshua Katcher We talk quite often about food on this podcast — particularly the health,…
“For anybody out there who has been dealing with feeling less than because you were looking in your neighbor’s yard: celebrate what’s in your neighbor’s…
“The thing I really learned was that the difference between the people who made it and the people who didn’t make it had nothing at…