
“The world I believe in is one where embracing your light doesn’t mean ignoring the dark.” Kevin Breel Let’s talk about depression. Kevin Breel didn’t…
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“The world I believe in is one where embracing your light doesn’t mean ignoring the dark.” Kevin Breel Let’s talk about depression. Kevin Breel didn’t…
“[Animal agriculture] is one of the largest industries on the planet, with the biggest environmental impact. And they are trying to keep us in the…
“The search for the authentic self is the essence of recovery.” Adam Sud I love the everyman stories. Adam Sud isn’t famous. He’s not a world-class…
“Success is defined not by how many cars you have or any of that nonsense but rather by how much of your day you spend…
“Shame craves the darkness. To overcome it, bring your past into the light and own it.” Rich Roll I’m terrified. I don’t want to post…
“Happiness is not a choice. It’s a byproduct of building and cultivating an inner strength so you can ‘be happy’ effortlessly — and without thought.” Light Watkins…
“The only way to succeed is to fail… over & over & over again. Just get right in your head with failing; that’s how you…
“Enlightenment isn’t found on a full stomach, or on a soft pillow.” Conrad Anker Imagine bivouacking in a portaledge — you and two other guys crammed…
“What if that negative story you have been telling yourself about yourself your whole life simply isn’t true?” Rich Roll Julie and I are back…
“The impediment to action advances action. What stands in the way becomes the way.” Marcus Aurelius I love talking to smart people. Today’s guest is…
“The resentment and judgment that we are projecting at others is, in fact, the resentment and the judgment we have for ourselves…and that is the…
“Being grateful is the bridge between the world of nightmares and the world where we are free to say no. It’s the bridge between the…
“I’ve really started to look at health as being contagious in a way that when you start to make really good and considered choices about…
“If you take some time to quiet your life and commit some time to yourself you’ll find that thing. It doesn’t mean that you’re going to…
“The fact that [doctors] are not given the training to use what is almost universally recognized as the most powerful tool [healthy nutrition] is crazy.”…
“What gets me through the dark days is knowing that I can make a difference in someone else’s life if I apply myself.” Luke Tyburski…