Podcast

Unlock your best self.

Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.

Path to Olympic Gold – Mind Over Matter (Part 2)

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Welcome to Part 2 of my conversation with the lovely Rebecca Soni! To recap from Monday, Reb is a two-time World Swimmer of the Year;…

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June 5, 2014

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The Mental Aspects of Peak Athletic Performance (Part 1)

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When I use the word “best” in reference to my guests, I mean it. Today’s guest truly earns the adjective. If you follow the sport…

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June 1, 2014

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Zen & The Art & Importance of Living Tea

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Today we delve into an entirely new world. The world of tea. I can hear you now: Tea?? Really? Why should I care about tea? I’ve…

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May 25, 2014

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Eat Concrete, Not Meat

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People say people don’t change. Bullshit. I have the great honor of seeing and participating in lives that have changed so dramatically the people they…

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May 19, 2014

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The Transformative Power of Practicing Gratitude

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Unless you are a new listener to the show, then you very well may be fatigued by my show opening mantra. If so, you’re out…

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May 11, 2014

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Building a Legacy on Athleticism, Faith & Humility (Part 2)

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Today were back with Ultraman competitor and EPIC5 finisher Christian Isakson for Part 2 of our conversation. Thanks for all the great comments and feedback…

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May 8, 2014

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How Endurance, Faith, Family & Service Equate to Success (Part 1)

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Today’s guest is a guy I relate to on so many levels. Like a big Venn diagram of overlapping circles — ultra-endurance multi-sport athlete, dad,…

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May 5, 2014

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Surfing For Change: Buy Local, Surf Global

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So many things wrong in the world. Melting ice caps. Greenhouse gas emissions. Global climate change. GMO Frankenfoods. Depleted soils. Poisoned fish. Rampant childhood obesity. Unsustainable food…

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April 28, 2014

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Reimagining Your Truth

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The past couple weeks we went deep into nutrition. Now it’s time to take a new direction. To delve into spirit. Creativity. And art. All…

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April 21, 2014

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Rethinking the Science of Nutrition

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Wow! Last week’s guest, T. Colin Campbell, got a huge response. It’s only a week since publication and the episode is well on its way…

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April 14, 2014

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China Study Critics & How Plant-Based Nutrition Can Prevent & Reverse Disease

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This week we hit a huge milestone – 2 MILLION DOWNLOADS! Wow. I was blown away when we hit 1 million after about a year…

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April 7, 2014

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The Spiritual Road to Athletic Supremacy

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I had to put my dog down the other day. I want to tell you about it. It might seem unrelated to introducing today’s podcast…

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March 31, 2014

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Leveraging Plant-Based Nutrition to Treat, Prevent & Reverse Disease

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A few weeks back I had the pleasure of being a keynote speaker & instructor on the Holistic Holiday at Sea — 1500 people cohabiting for…

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March 24, 2014

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From Chubby Kid to Plantpowered, Marathon Running Host of Australian Idol

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I’m told that Osher Gunsberg is quite the thing Down Under. Under former stage name Andrew G he lit up Australian airwaves as host of…

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March 17, 2014

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Why You Should Choose Yourself

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I love people who ask questions other people aren’t asking. See trends others don’t see. Have the courage to try a new approach. Risk the…

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March 10, 2014

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Leveraging Mindfulness to Change Your Life

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Jonathan Fields is a super popular guy. There is a good reason for that, which I’m going to get into in a minute. Before I…

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March 3, 2014

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Making It Count and How To Do More

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“Work hard and be brave.” Casey Neistat Simple yet profound words from this week’s guest, a man in full embrace of the ethos of living…

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February 24, 2014

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Breaking the Shackles of Apartheid in Medicine

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We need more doctors in the world like Dr. Frank Lipman. Western medicine is astounding when it comes to treating acute, isolated conditions — a…

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February 17, 2014

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The Rich Roll Podcast

Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives

The Rich Roll Podcast The Rich Roll Podcast

Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives

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