Welcome to the 2022 season finale of 'Roll On', our semi-bi-weekly version of the podcast where we indulge in some good-natured banter and ramble on…
adminNovember 10, 2022
Multiple studies have now confirmed a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this…
adminOctober 31, 2022
In today’s panoply of role models, rare is the story of an everyman transforming his life wholesale—then sharing his process openly and honestly with humility…
adminOctober 24, 2022
There are professionals. There are Olympians. But rare is the athlete who is so entirely and utterly devoted to sport in mind, body, and soul,…
adminOctober 20, 2022
When you hear the term 'hypnosis' what immediately springs to mind? Is it a swinging clock? Old-timey parlor tricks? Or some sort of Hollywood movie…
adminOctober 17, 2022
How do you navigate transformation? What does it mean to live with integrity? And why is it important to cultivate intuition? Joining me today to…
adminOctober 13, 2022
Most elite athletes approach their craft through the lens of competition. It’s about mastering metrics and quantifying results. Today's guest finds that mindset limiting—missing the…
adminOctober 10, 2022
How does one retain hope in the face of a life squandered? What is the catalyst for 180-degree transformation? And what is the path to…
adminOctober 3, 2022
For too long, the growing body of evidence showing that a spiritual practice is associated with better health and wellbeing has been dismissed by stoics…
adminSeptember 29, 2022
Meet the masters of resilience. 80's metal trailblazers: Anvil. For those of you who bristle at the thought of heavy metal, set aside that resistance.…
adminSeptember 26, 2022
Every single one of us is affected by trauma, though some carry a heavier burden than others. Understanding its insidious effects and far-reaching complications is…
adminSeptember 19, 2022
