Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what…
adminMay 10, 2021
This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming…
adminApril 29, 2021
This month, events in Minneapolis captured the world's attention. The recent death of Daunte Wright and the conviction of Derek Chauvin sound a significant shift…
adminApril 26, 2021
Actress. Athlete. Activist. Entrepreneur. Fashion designer. Environmentalist & Plant-based icon. Maggie Q is the hero we all need. If you’re a fan of Mission Impossible,…
adminApril 19, 2021
Working out offers a healthy path towards self-actualization. But it can also be used to avoid 'working in', perpetuating denial of that which must be…
adminApril 15, 2021
How do you find life purpose? How do you challenge self-limiting beliefs about identity and potential? Before you can answer these questions, you must first…
adminApril 12, 2021
How do we equip kids with the tools they need to avoid substance abuse? How can we identify a teen who is at risk? And…
adminApril 5, 2021
How do we end gun violence in America? What can we do to stop marine destruction? How do we untangle masculinity and meat-eating? Plus, we…
adminApril 1, 2021
With great adventure comes great responsibility. It’s not enough to simply appreciate our natural world—we must also protect it. Preserve it. Regenerate it. All of…
adminMarch 29, 2021
As a reminder that we are spiritual beings having a human experience, it’s time to reconnect with matters ethereal and divine. Enter Julie Piatt, prophetess of…
adminMarch 25, 2021
Alzheimer’s isn’t a genetic inevitability. A diagnosis need not come with a death sentence. In fact, many things can be done to prevent & ameliorate…
adminMarch 22, 2021
