Over the last few months, I’ve had the privilege of hosting an impressive litany of powerhouse women breaking paradigms across a wide swath of disciplines. Mel…
adminMarch 2, 2020
Sadie Lincoln Is Rewriting The Fitness Story — Thoughts On Movement, Community, Risk & Vulnerability
From the moment the alarm jars you awake, life is a harried rush. Commuting, coffee, e-mails, meetings and take out. Getting Jenny to soccer practice and…
adminFebruary 24, 2020
500 EPISODES. Over seven years ago, I sat down in a damp and echo-y warehouse on the north shore of Kauai and hit record for…
adminFebruary 20, 2020
A full blown epidemic in the developed world, diabetes currently afflicts an astonishing 30 million people in the US alone, despite the fact that 1…
adminFebruary 17, 2020
Aging is inevitable. Everybody grows old. Everyone dies. We accept these statements as fact. But what if they’re just stories based on history and our…
adminFebruary 10, 2020
This show spends a lot of time exploring the health, environmental and ethical implications of the food we eat. But what we put on our…
adminFebruary 6, 2020
Last week we explored the intersection of art and endurance with Rickey Gates. The week prior we broke barriers in women’s sports with Lauren Fleshman…
adminFebruary 3, 2020
There are athletes. There are artists. Rare is the individual that inhabits the best of both worlds. Meet Rickey Gates. Both idiosyncratic and extraordinary, you may…
adminJanuary 27, 2020
A perfect companion piece to my recent conversation with Lauren Fleshman — and in furtherance of better understanding the issues that swirl around gender, sport…
adminJanuary 23, 2020
What is the current state of gender parity in sport? Ask today’s guest and she’ll tell you that women and girls are no longer content…
adminJanuary 20, 2020
A predominant theme of this podcast is the profound impact of nutrition on long-term well-being. Less discussed is the importance of hormonal health. Most would be surprised…
adminJanuary 13, 2020
We equate the new year with potential energy. It’s an opportunity to re-evaluate one’s trajectory. A permission grant to chart a new course of self-discovery.…
adminJanuary 9, 2020
