“Our kids don't need the burden of our happiness on top of theirs." KJ Dell'Antonia As every parent will attest, it's so easy to sublimate…
adminOctober 7, 2018
“Running is an act of rebellion." Knox Robinson What is running culture? I suppose the answer depends upon whom you ask. For example, Sanjay Rawal's perspective…
adminSeptember 23, 2018
“Every single moment is a teacher.” Guru Singh Welcome to another edition Guru Corner -- a spiritual version of my popular Coach's Corner series featuring my favorite teacher on…
adminSeptember 20, 2018
“In a world deluged by irrelevant information, clarity is power." Yuval Noah Harari What is the relationship between history and biology? What is the essential…
adminSeptember 16, 2018
“Compassion is the most important form of strength.” Mike Mahler When we ponder health, we tend to think about things like diet and exercise. Overlooked…
adminSeptember 9, 2018
“Attraction always works better than promotion.” Rich Roll This episode features the audio from a live event I hosted this past summer at Smock Alley…
adminSeptember 6, 2018
“Running unites us. At one point, every culture on Earth relied on running. It's baked into our DNA.” Sanjay Rawal Most contemplate running as exercise.…
adminSeptember 2, 2018
“I made it through the things I did because I had ammunition in the form of knowledge, which I could take shelter of in my…
adminAugust 26, 2018
“The answer lies within your own being.” Julie Piatt Today's podcast is the latest installment in my ongoing series of ponderous mind melds with the…
adminAugust 23, 2018
“My definition of success is doing what you love. I feel many people do things because they feel they have to, and are hesitant to…
adminAugust 19, 2018
“It's always about hard work. It's always about the diet. It's always about sacrifice and effort.” Nimai Delgado But where do you get your protein?…
adminAugust 12, 2018
