What if I told you that a vast number of physical maladies are caused by inflammation, the bodyʼs immune response to a multitude of stressors.…
adminMarch 11, 2018
“No matter the risks we take, we always consider the end to be too soon, even though in life, more than anything else, quality should…
adminMarch 4, 2018
“Your greatest fears can actually become your greatest strengths.” Paul de Gelder Imagine being attacked by a 9-foot bull shark. One moment you’re swimming peacefully…
adminFebruary 25, 2018
Recent years have seen the ascendency of low-carb, high fat diets. Indeed, the ketogenic lifestyle has been heralded as a veritable health panacea. In parallel,…
adminFebruary 22, 2018
“We are part of nature. Nature is part of us. Stardust is in us and we are in stardust. We are all part of this…
adminFebruary 18, 2018
In November 2012, while living in a yurt on the north shore of Kauai, I decided it might be fun to record a podcast. So…
adminFebruary 16, 2018
“You can't write until you do.” James Altucher When someone fires off a long list of occupations in conversation, my instinct tells me that person…
adminFebruary 11, 2018
“Meditation is not about feeling a certain way. It’s about feeling the way you feel.” Dan Harris Joining the podcast for a second time is my…
adminFebruary 8, 2018
“No one will argue against eating more fruits and vegetables.” Julieanna Hever & Ray Cronise What happens when a NASA scientist teams up with a…
adminFebruary 4, 2018
“The journey is to find your truth and know who you really are.” Danica Patrick Imagine yourself the only female athlete in a very dangerous…
adminJanuary 28, 2018
“The most important relationship in your life is between you and consciousness.” Julie Piatt Today’s podcast features Julie and I speaking at NeueHouse Los Angeles…
adminJanuary 25, 2018
