“That's the thing about hope. In the moment it can feel foolish or sentimental or disconnected from reality. But hope knows that people change on a…
adminJuly 2, 2017
“There are so many things that your body gives you clear signals for - you just need to understand the language it’s speaking.” Chris Hauth…
adminJune 21, 2017
“Some foods are fattening. Others are addictive. Cheese is both…Loaded with calories, high in sodium, packing more cholesterol than steak, and sprinkled with hormones —…
adminJune 18, 2017
“Food is the first portal to discovering your best, most authentic self." Julie Piatt “I would totally go vegan but there’s no way…
adminJune 11, 2017
“No matter what you can climb out of any hole. No matter how far in the depths of hell you are. I’ve been down there,…
adminJune 7, 2017
“Peak performance equals sustainably getting the most out of yourself and feeling good about it." Brad Stulberg Plenty has been written about achieving peak performance…
adminJune 4, 2017
“My philosophy is that life is all about learning and growing, and that life can be a real adventure of learning, growing, compassion, and joyfulness."…
adminMay 28, 2017
“First impressions are actually made non-verbally. It has nothing to do with what you say or don’t say." Jordan Harbinger In all honesty,…
adminMay 25, 2017
“I was not unhealthy. I was broken." David Clark Goals are great. Audacious goals? Even better. But what happens when that quest to touch the…
adminMay 21, 2017
“Pursue what’s in your heart and the universe will conspire to support you.“ Rich Roll Twenty years ago I was a hope to die alcoholic…
adminMay 17, 2017
"The body is no match for the power of the mind." JD Roth Despite our cultural obsession with weight loss, we've never been fatter.…
adminMay 14, 2017
