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This was a BIG DAY -- double run day with two 2 hour runs for a total of almost 30 miles of running today. Seems…

Thought you'd enjoy some video from our ride on Wednesday doing climbing repeats up to Waimea. It was a beautiful hot day on the northern…

If you read my previous post, you know (or maybe you already know) that today is a very auspicious spiritual day on many levels. I…

Jason and I check in from Kona and talk swag and training. Only about 2 weeks out from the 2009 Ultraman World Championships!

Here's a video Jason and I put together on a recent shop at the local natural foods market. We talk plant-based whole food nutrition and…

I'll be posting soon on more training & nutrition stuff from Hawaii, but wanted to take a brief departure to ponder and share the importance…

Today Jason Lester and I headed out on a 3hr ride up the Queen K from Keahou to Waikoloa Village and back. The focus of…

Jason Lester and I give you a little taste of our training from Sunday November 8 out here in Kona, with a brief cameo from…

Jason Lester discusses his disability as we tackle the Koloko climb in Kona. What an inspiration!

Here's a little video my little bro and Kona roomie Jason Lester threw together today. A little nutrition after our 3 hour run out on…

Wow - I keep promising to update the blog but have been so insane the last few weeks it just keeps getting pushed aside...So much…