adminAugust 26, 2008
"Your doing what!?!? A DOUBLE Ironman?! That is insane!" This almost daily response I get when telling people about my endurance endeavors is amplified exponentially…
adminAugust 20, 2008
I just got of the phone with Sequel Naturals, the company that makes VEGA, my favorite vegan meal replacement & daily health optimizer. I'm super…
adminAugust 19, 2008
This week has shaped up to be a very time intensive, run focused week. Not my heaviest week, but one of the heavier. Here's a…
adminAugust 15, 2008
Check out todays post from the always outspoken and sometimes outlandish Gary Hall Jr. in the LA Times Olympics blog in which he states that…
adminAugust 15, 2008
Great article in today's NY Times on how advances in training and nutrition and sponsorship funds are paving the way for ground-breaking, never-before performances by…
adminAugust 12, 2008
Gotta love Gold Medal Mel Stewart. Check out his home video taken poolside during the 4x100 freestyle relay.If you are a fan of swimming, check…
adminAugust 11, 2008
From today's NY Times website. This is a very cool analysis of the greatest swimming relay race of all time using groovy graphics to break…
adminAugust 11, 2008
I'm back into a heavy training rotation and feeling very strong after my recovery week.I rode 96 miles on Saturday and felt totally tapered. Could…
adminAugust 11, 2008
Best. Relay. Ever. Supplants my memory of Bruce Hayes holding off Michael Gross of Germany in the final leg of the men's 4x200 free relay…
adminAugust 11, 2008
Reporting in with results from my lactate testing this past Tuesday. Happy to report HUGE improvements in my aerobic capacity from my last test 3…
adminAugust 8, 2008
