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In the world of endurance running, people may know the name  Dean Karnazes, as he has been wildly instrumental in popularizing ultramarathon running and elevating…

Just finished a  pretty intense few days of training, including an Ultraman "Race Simulation".  Over Friday, Saturday & Sunday I put in approximately 90% of…

Just a brief training update.  I'm slowly building back up to some big weeks ahead.  As for this week, I started slow and am ending…

I'm happy to report I just picked up a second product endorsement with Juvenon, a cellular health supplement company founded by my childhood swimmer friend…

Just an update on the race I did on Saturday -- the beautiful Santa Barbara Long Course Triathlon -- 1 mile swim, 34 mile bike,…

"Your doing what!?!?  A DOUBLE Ironman?!  That is insane!" This almost daily response I get when telling people about my endurance endeavors is amplified exponentially…

I just got of the phone with Sequel Naturals, the company that makes VEGA, my favorite vegan meal replacement & daily health optimizer.  I'm super…

This week has shaped up to be a very time intensive, run focused week.  Not my heaviest week, but one of the heavier.  Here's a…

Check out todays post from the always outspoken and sometimes outlandish Gary Hall Jr. in the LA Times Olympics blog in which he states that…

Great article in today's NY Times  on how advances in training and nutrition and sponsorship funds are paving the way for ground-breaking, never-before performances by…

Gotta love Gold Medal Mel Stewart.  Check out his home video taken poolside during the 4x100 freestyle relay.If you are a fan of swimming, check…