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My buddy Arno Kroner sent me the link to this interesting article published early this year in the New York Times on staving off age…

I just rounded out another 25 hour training week, culminating in another 3 day Ultraman "Race Simulation" over Friday, Saturday and Sunday.  The good news…

Just a quick little interview I though I would share conducted by Mel Stewart,  1992 200 meter butterfly Gold Medalist in the 200 meter butterfly…

Many people ask me,  "How do you handle the mental drudgery on your 7 hour+ rides?"In general, I don't find it to be that difficult.…

I still have a lot to learn.  But I hate when stuff goes wrong that you have little control over.I raced the Nautica Malibu Olympic…

I was perusing the list of 35 competitors who will be participating in Ultraman and came across Todd Crandell.  I was intrigued.Like me, Todd is…

I am cooked.Back to back 23/24 hour training weeks, including an Ultraman "race simulation".  Tons of climbing, long runs and very high heat.  Today is…

In the world of endurance running, people may know the name  Dean Karnazes, as he has been wildly instrumental in popularizing ultramarathon running and elevating…

Just finished a  pretty intense few days of training, including an Ultraman "Race Simulation".  Over Friday, Saturday & Sunday I put in approximately 90% of…

Just a brief training update.  I'm slowly building back up to some big weeks ahead.  As for this week, I started slow and am ending…

I'm happy to report I just picked up a second product endorsement with Juvenon, a cellular health supplement company founded by my childhood swimmer friend…