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Just an update on the race I did on Saturday -- the beautiful Santa Barbara Long Course Triathlon -- 1 mile swim, 34 mile bike,…

"Your doing what!?!?  A DOUBLE Ironman?!  That is insane!" This almost daily response I get when telling people about my endurance endeavors is amplified exponentially…

I just got of the phone with Sequel Naturals, the company that makes VEGA, my favorite vegan meal replacement & daily health optimizer.  I'm super…

This week has shaped up to be a very time intensive, run focused week.  Not my heaviest week, but one of the heavier.  Here's a…

Check out todays post from the always outspoken and sometimes outlandish Gary Hall Jr. in the LA Times Olympics blog in which he states that…

Great article in today's NY Times  on how advances in training and nutrition and sponsorship funds are paving the way for ground-breaking, never-before performances by…

Gotta love Gold Medal Mel Stewart.  Check out his home video taken poolside during the 4x100 freestyle relay.If you are a fan of swimming, check…

From today's NY Times website.  This is a very cool analysis of the greatest swimming relay race of all time using groovy graphics to break…

I'm back into a heavy training rotation and feeling very strong after my recovery week.I rode 96 miles on Saturday and felt totally tapered.  Could…

Best.  Relay.  Ever.  Supplants my memory of Bruce Hayes holding off Michael Gross of Germany in the final leg of the men's 4x200 free relay…

Reporting in with results from my lactate testing this past Tuesday.  Happy to report HUGE improvements in my aerobic capacity from my last test 3…

My favororite outspoken and colorful swimmer Gary Hall Jr. is now blogging for the LA Times.  Check out his first post here.At age 33, Gary…