Jason Lester and I give you a little taste of our training from Sunday November 8 out here in Kona, with a brief cameo from Bree Wee, Kona’s favorite local ironman pro.
I locked down a one hour ocean swim followed immediately by a 3 hour run out on the blazing hot Queen K. It was a tough day and the legs were tired from a very hard 6 hour ride the day before, so apologies for not being more entertaining but I was just trying to hold it together. Oh yeah — I also tripped and fell on the curb about 5 seconds into the run, banging my knee pretty hard – it was killing me the whole run. Yes, I am a serious klutz. But I take it as a reminder from the Kahunas about who is boss out here. Prostrate to the Island powers or be buried…
