My buddy Arno Kroner sent me the link to this interesting article published early this year in the New York Times on staving off age deterioration through proper training in older athletes.
The article surveys studies done on runners in their 40’s, 50’s and 60’s and determines that consistent training at high intensity is a key determinative of maintaining or improving performance later in life. Basically, consistent training at intensity over volume.
Click HERE to check it out.
