How can you possibly excel as an athlete on a plant-based diet? Where do you get your protein? Don’t you need meat to be fit?…
adminJune 14, 2021
The godfather of integrative medicine and a true pioneer of health, today's guest is a legend in the realm of mind-body healing. Meet Dr. Andrew…
adminJune 7, 2021
We all create imagined blueprints for how we want our lives to unfold—but what happens when things don't go according to plan? Today's guest knows…
adminMay 31, 2021
Striving to achieve a 'balanced life' on a daily basis sets you up for failure. Approach it instead from a long-term perspective. Aim for self-awareness.…
adminMay 27, 2021
How do you find purpose? What does it mean to live with intention? And why is it important to cultivate stillness? These questions are important.…
adminMay 24, 2021
How do you spark authentic connection? What is the foundation of meaningful friendship? How do you catalyze a movement? And most important, how do you…
adminMay 17, 2021
We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this…
adminMay 13, 2021
Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what…
adminMay 10, 2021
Time in nature is powerful. It’s healing. It fosters community. Humanity's connective tissue, it shows you who you are and what you're capable of becoming.…
adminMay 3, 2021
This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming…
adminApril 29, 2021
This month, events in Minneapolis captured the world's attention. The recent death of Daunte Wright and the conviction of Derek Chauvin sound a significant shift…
adminApril 26, 2021
