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Podcast

Roll On: True Endurance

How does one best prepare for a fitness challenge? What is the real value of testing one's outer limits? And what constitutes true endurance? These…
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February 18, 2021
Podcast

Alexi Pappas Is Bravey

What happens when you have two very big but different dreams vying for your focus? Do you choose one? Or do you risk it all…
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February 8, 2021
Podcast

Mastering The Microbiome

Our bodies are comprised of about ten trillion cells. But only half those cells are human. The remainder comprise our microbiome—a vast and complex ecosystem…
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January 21, 2021
Podcast

Bonnie Tsui On Why We Swim

Unlike other land mammals, humans are not natural-born swimmers. Our evolutionary ancestors learned for survival. Now it's one of the most popular activities in the…
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January 18, 2021
Podcast

Karamo Brown Is Culture

You can't grow if you don't confront that which limits you. So face it. Ask for help. Have the hard conversations. Commit to the work.…
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January 11, 2021