Aging is inevitable. Everybody grows old. Everyone dies. We accept these statements as fact. But what if they’re just stories based on history and our…
Last week we explored the intersection of art and endurance with Rickey Gates. The week prior we broke barriers in women’s sports with Lauren Fleshman…
There are athletes. There are artists. Rare is the individual that inhabits the best of both worlds. Meet Rickey Gates. Both idiosyncratic and extraordinary, you may…
A perfect companion piece to my recent conversation with Lauren Fleshman — and in furtherance of better understanding the issues that swirl around gender, sport…
A predominant theme of this podcast is the profound impact of nutrition on long-term well-being. Less discussed is the importance of hormonal health. Most would be surprised…
We equate the new year with potential energy. It’s an opportunity to re-evaluate one’s trajectory. A permission grant to chart a new course of self-discovery.…