“True behavior change is really identity change.” James Clear What stands in the way of becoming the person you aspire to be? Maybe it's circumstances.…
adminOctober 28, 2018
“Charity means love. It means to look after your neighbor in need and get nothing in return." Scott Harrison From the outside looking in, he…
adminOctober 21, 2018
“You can have everything. But if how you see everything is wrong, you have nothing." Sacha Gervasi Today I sit down with actor Jamie Dornan…
adminOctober 14, 2018
“Being vegan doesn't hold you back from anything and in fact, it might make you better at what you want to do." Keegan Kuhn Today's…
adminOctober 10, 2018
“Our kids don't need the burden of our happiness on top of theirs." KJ Dell'Antonia As every parent will attest, it's so easy to sublimate…
adminOctober 7, 2018
“The truth is the teacher. If I just tell the truth, it will have a message." Jedidiah Jenkins The late Anthony Bourdain once said, “Travel…
adminSeptember 30, 2018
“Running is an act of rebellion." Knox Robinson What is running culture? I suppose the answer depends upon whom you ask. For example, Sanjay Rawal's perspective…
adminSeptember 23, 2018
“Every single moment is a teacher.” Guru Singh Welcome to another edition Guru Corner -- a spiritual version of my popular Coach's Corner series featuring my favorite teacher on…
adminSeptember 20, 2018
“In a world deluged by irrelevant information, clarity is power." Yuval Noah Harari What is the relationship between history and biology? What is the essential…
adminSeptember 16, 2018
“Compassion is the most important form of strength.” Mike Mahler When we ponder health, we tend to think about things like diet and exercise. Overlooked…
adminSeptember 9, 2018
“Attraction always works better than promotion.” Rich Roll This episode features the audio from a live event I hosted this past summer at Smock Alley…
adminSeptember 6, 2018
