“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” Susan David PhD The way…
adminMarch 25, 2018
“There truly is a way out. Once an anorexic, NOT always an anorexic.” Dotsie Bausch We tend to think Olympic athletes live perfect, charmed lives.…
adminMarch 22, 2018
"The Plantpower Way: Italia is a great example of how we live life as Italians both here, and in Italy. These recipes are indulgent,…
adminMarch 18, 2018
“We want a sense of wonder and awe in our lives.” Rob Bell You know that warm, fuzzy feeling you get when two people you…
adminMarch 18, 2018
What if I told you that a vast number of physical maladies are caused by inflammation, the bodyʼs immune response to a multitude of stressors.…
adminMarch 11, 2018
“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth.” Kathy Freston Where do you get…
adminMarch 8, 2018
“No matter the risks we take, we always consider the end to be too soon, even though in life, more than anything else, quality should…
adminMarch 4, 2018
“Your greatest fears can actually become your greatest strengths.” Paul de Gelder Imagine being attacked by a 9-foot bull shark. One moment you’re swimming peacefully…
adminFebruary 25, 2018
Recent years have seen the ascendency of low-carb, high fat diets. Indeed, the ketogenic lifestyle has been heralded as a veritable health panacea. In parallel,…
adminFebruary 22, 2018
“We are part of nature. Nature is part of us. Stardust is in us and we are in stardust. We are all part of this…
adminFebruary 18, 2018
In November 2012, while living in a yurt on the north shore of Kauai, I decided it might be fun to record a podcast. So…
adminFebruary 16, 2018
