“A good night of sleep starts the moment you wake up in the morning.” Shawn Stevenson You cannot underestimate the value of an incredible night's…
adminMarch 20, 2016
“You've got to know what you are good at — that’s the game. If I had a potion that could allow somebody to become fundamentally…
adminMarch 6, 2016
“I believe in the power of small wins—whatever you are looking to do, whether you are looking to improve your relationship, your diet, work—focus on…
adminFebruary 28, 2016
“The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our…
adminFebruary 24, 2016
“We imagine memory to be something that records or preserves the truth and that’s not what it does at all—it transforms what happened.” Mishka Shubaly…
adminFebruary 21, 2016
“On Tuesday, I was a successful lawyer making six-figures. On Wednesday, I woke up handcuffed to a hospital bed charged with attempted murder. And then…
adminFebruary 14, 2016
“We've detached from the benefits and the beauty that can be experienced by a more collective, communal way of approaching our daily lives -- and…
adminFebruary 13, 2016
If you enjoyed my conversation with Dr. Rhonda Patrick, you’re going to love today’s conversation with my new friend Ray Cronise. A passionate innovator, disrupter…
adminFebruary 7, 2016
“It’s okay to get along with people you disagree with; in fact, it’s critical that we all try to put ourselves in other people’s shoes…
adminJanuary 31, 2016
“To contend that eating plant-based is too expensive is simply blind contempt prior to first-hand investigation.” There is a very powerful, entrenched notion that eating…
adminJanuary 31, 2016
I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin…
adminJanuary 31, 2016
