Wow.  That's all I can say.  I am speechless.  Today Men's Fitness Magazine just went live online with the "MF 25"- the magazine's annual list…

Happy to report that I just received official notification that I am indeed entered in the 2009 / 25th Anniversary of the Ultraman World Championships…

Well its been an interesting few weeks. More ups and downs than I would like, but that's life. God continues to place obstacles in front…

I am so proud of my wife. An artist extraordinaire, she defies labels. Painter, photographer, sculptor, musician, yogi, healer, mother, wife, and on and on.…

Once again, I've been off radar, but not because nothing's going on. In fact, alot is happening, which has left me with so little time…

Check out Gold Medal Mel's interview with me on SwimNetwork.com, competitive swimming's "go-to" web source for all things swimming. The site recently began airing Mel's…

Gordo Byrne is a stud. He inspires me in so many ways. To be a better athlete, yes of course. But even more, his blog…

He started with those ubiquitous Andre The Giant Posters, which morphed into the omnipresent "Obey" movement. I recall living in NYC in the early 90's,…

Hey Everyone -- apologies for being off radar for so long.  I have been incredibly busy at work, treading water in these difficult economic times.…

I'm becoming a bit obsessive about social networking.  Let's just say its starting to get a bit obsessive.  But like I've said, that's just how…

The latest?  My buddy Josef Ajram of Spain and my Ultraman compadre is trying to talk me into doing RAAM with him as part of…

I've been offline for a while, but plenty of things afoot!First, I've been slowly inching back into my training, which has been great.  Put in…