I'll be posting soon on more training & nutrition stuff from Hawaii, but wanted to take a brief departure to ponder and share the importance…
adminNovember 11, 2009
Jason Lester and I give you a little taste of our training from Sunday November 8 out here in Kona, with a brief cameo from…
adminNovember 9, 2009
Jason Lester discusses his disability as we tackle the Koloko climb in Kona. What an inspiration!
adminNovember 8, 2009
Here's a little video my little bro and Kona roomie Jason Lester threw together today. A little nutrition after our 3 hour run out on…
adminNovember 6, 2009
Wow - I keep promising to update the blog but have been so insane the last few weeks it just keeps getting pushed aside...So much…
adminNovember 5, 2009
I cannot believe Ultraman is almost upon me. Despite more than a few grueling training weeks, I still think I have so much work to…
adminOctober 16, 2009
Now here's a first - I'm on a book cover! Thanks John Segesta for taking amazing photos -- as always. John is a genius behind…
adminOctober 12, 2009
I cannot tell you how much I appreciate the countless e-mails, Facebook comments and twitters I get almost daily inquiring into the specifics of my…
adminOctober 5, 2009
The days are getting shorter but the training days are getting longer.... Happy to report that training has been going very well. Ultraman looms at…
adminOctober 5, 2009
Despite two bike crashes this season resulting in more time off than I would like to admit, plus some training inconsistencies due to work &…
adminSeptember 29, 2009
