“We can’t all live in nature but that doesn’t mean we can’t all live naturally.” Tony Riddle Screens and cubicles. Shoes and chairs. Fluorescent lights and air…
“Stay positive. Make a change for yourself. Tell others about your change. Feel good and hopefully, the message will spread.” Gemma Newman Recorded live during…
“Simply put, humans are not wired to be constantly wired.” Cal Newport It's become increasingly harder to just put the phone down. Because the latest apps…
“Quitting alcohol isn't just for alcoholics.” Andy Ramage Over the years, I have openly shared my personal journey with alcoholism and that of many guests.…
“Guilt is about what you've done. Shame is about who you are.” Jeff Grant An epidemic of colossal proportions, millions struggle with substance addiction. Suffering in…