I just returned from a cold morning run in a torrential downpour. So I think it's safe to say that Summer in LA is finally…
adminNovember 6, 2011
For me, the competition equation just doesn't compute without giving back. Service. So I'm very proud, honored and excited to announce that I will be…
adminOctober 25, 2011
I wanted to introduce you to my nutrition shaman, the amazing microbiologist Compton Rom, founder of Ascended Health. Not only is Compton a dear friend,…
adminAugust 24, 2011
Our Backyard from Franco Bicycles on Vimeo. Check out the latest video from the boys at Franco Bikes. I had a great time taking part…
adminJune 28, 2011
OK so I feel totally awkward and weird throwing up this shameless plug of a self-serving, somewhat embarrassing post. But what the hell, right? Should…
adminJune 13, 2011
Training for your first half-marathon and want to do it right on a plant-based diet? Then please check out my friend Matt Frazier from the…
adminJune 1, 2011
Look what just arrived! So pumped to receive my new custom designed training & racing kits from my garment sponsor Champion System, with graphic design…
adminJune 1, 2011
Last night Julie and I had the privilege of attending the premiere of the new and revelatory documentary FORKS OVER KNIVES. You might have caught…
adminMay 3, 2011
Over the course of the last year, I began seeing a certain bike out on the road that I had never seen before. A sleek…
adminApril 20, 2011
There is yet another great piece on CNN.com today discussing the health benefits of a plant-based diet and the positive effects that the documentary FORKS…
adminMarch 3, 2011
Note from Rich: This post was written by my wife Julie shortly after our return from Ultraman in 2009. For some reason, the document got…
adminFebruary 23, 2011
