“Affecting my physical body is a way for me to reach inside my soul. Suffering allows me to access who I am emotionally.” Rebecca Rusch This…
adminJune 23, 2019
“We all have reservoirs of untapped potential. The biggest thing standing in our way? Our minds.” Colin O'Brady Life has taught me one essential truth: the…
adminMay 6, 2019
“We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious.” Lisa Damour, PhD Today’s expedition…
adminApril 29, 2019
“You are never going to be the same person you were yesterday because there’s always something you learned in that workout about yourself, your fitness,…
adminApril 25, 2019
Everybody grows old. Everyone dies. But is this scientific fact? Or is it merely a story based on history and our current understanding of biology?…
adminApril 23, 2019
“If you sweat, you're an athlete. It's as simple as that.” Mark Gainey & Michael Horvath Riding up a local canyon climb back in what…
adminApril 16, 2019
“Don’t identify as an artist, be the art." Kevin Smith About 610,000 people die of heart disease in the United States every year. In other words, America's…
adminApril 8, 2019
"The war inside is totally different from the one we were trained to win." Sarah Lee Imagine finding yourself in a place so painful, dark and…
adminFebruary 22, 2019
"There's a big difference between interested and committed." Todd Herman What if I told you that one secret to success just might be adopting a…
adminFebruary 12, 2019
"What is it all about? It’s about being healthier, happier, better to the animals, kinder to each other and the planet – and it all…
adminFebruary 5, 2019
I can think of no better guest to usher in 2019 than the mighty one himself. Incontrovertibly the most inspirational person I have ever met,…
adminJanuary 1, 2019
