"The war inside is totally different from the one we were trained to win." Sarah Lee Imagine finding yourself in a place so painful, dark and…
adminFebruary 22, 2019
"It's not just about living longer, it's about feeling better and improving the quality of life." Dr. Dean Ornish Today we explore what it truly…
adminDecember 16, 2018
"We are so successful at being comfortable that comfort is becoming the enemy of success." Wim Hof Today we dive into the deep end of…
adminNovember 25, 2018
"It's hard to beat the person that won't quit." Lindsey Vonn What's it like to be the very best in the world at something? Today I…
adminNovember 18, 2018
“Every single moment is a teacher.” Guru Singh Welcome to another edition Guru Corner -- a spiritual version of my popular Coach's Corner series featuring my favorite teacher on…
adminSeptember 20, 2018
“Compassion is the most important form of strength.” Mike Mahler When we ponder health, we tend to think about things like diet and exercise. Overlooked…
adminSeptember 9, 2018
Today’s guest will challenge everything you thought you knew about human potential and leave you with one indelible, ineradicable truth: We are all sitting atop…
adminJune 12, 2016
“A good night of sleep starts the moment you wake up in the morning.” Shawn Stevenson You cannot underestimate the value of an incredible night's…
adminMarch 20, 2016
"The world I believe in is one where embracing your light doesn’t mean ignoring the dark." Kevin Breel Let's talk about depression. Kevin Breel didn't…
adminSeptember 16, 2015
"What gets me through the dark days is knowing that I can make a difference in someone else’s life if I apply myself." Luke Tyburski…
adminJuly 22, 2015
