I wanted to introduce you to my nutrition shaman, the amazing microbiologist Compton Rom, founder of Ascended Health. Not only is Compton a dear friend,…
adminAugust 24, 2011
It’s been a blue moon since I took a moment to update my blog beyond self-serving announcements, so thought I’d share a little bit about…
adminAugust 14, 2011
OK so I feel totally awkward and weird throwing up this shameless plug of a self-serving, somewhat embarrassing post. But what the hell, right? Should…
adminJune 13, 2011
Training for your first half-marathon and want to do it right on a plant-based diet? Then please check out my friend Matt Frazier from the…
adminJune 1, 2011
Look what just arrived! So pumped to receive my new custom designed training & racing kits from my garment sponsor Champion System, with graphic design…
adminJune 1, 2011
Last night Julie and I had the privilege of attending the premiere of the new and revelatory documentary FORKS OVER KNIVES. You might have caught…
adminMay 3, 2011
Interested in a plant-based whole food diet? Want to transforming your life through better nutrition, heightened wellness, meditation and yoga? Or maybe you just want…
adminApril 26, 2011
Over the course of the last year, I began seeing a certain bike out on the road that I had never seen before. A sleek…
adminApril 20, 2011
No milk, no cheese, no eggs, no meat....Just meditation. And peace. Red lentils. Chick peas. Good workout. Good sleep. More sunshine, light breeze..... Happy Monday.
adminMarch 7, 2011
There is yet another great piece on CNN.com today discussing the health benefits of a plant-based diet and the positive effects that the documentary FORKS…
adminMarch 3, 2011
