Podcast Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters Rich is joined by Simon Hill to decode the new U.S. Dietary Guidelines, separating the science from the politics.adminMarch 26, 2026
Podcast Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn’t Working Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.adminOctober 23, 2025
Podcast Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer Rich is joined by Dr. Alan Goldhamer, founder of TrueNorth Health Center, to discuss water-only fasting and its potential to reverse chronic diseases.adminJune 17, 2024
Podcast Optimize Your Gut to Fight Disease With Tim Spector As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? These nuanced questions are far more…adminMay 22, 2023
Podcast David Sinclair On Extending Human Lifespan & The Science Behind Aging Everybody grows old. Everyone dies. But is this scientific fact? Or is it merely a story based on history and our current understanding of biology?…adminApril 23, 2019