As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? These nuanced questions are far more…
We are approaching a significant tipping point for human and planetary health. Despite the breakneck pace of innovation and technology striving to solve these problems,…
Multiple studies have now confirmed a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this…
Our bodies are comprised of about ten trillion cells. But only half those cells are human. The remainder comprise our microbiome—a vast and complex ecosystem…
We are living in a moment of compounding collective stress—personal, pandemic, economic, civic, and political. This trauma and tumult comes with side effects both physical…
A recurring theme of this show is deconstructing peak performance. Over the years, I’ve shared the success equations of Olympic champions, entrepreneurs, actors, artists and…
The pandemic presents an opportune time to get re-acquainted with Zach Bush. A triple board-certified physician specializing in internal medicine, endocrinology and hospice care, today's…