What is a world-record-holding, 2:17 marathoner with a family and a full-time job's key to success? It's not his steadfast dedication to his craft, his…
At the highest echelon of elite performance, what differentiates those standing on podiums from those looking up from below? In the world of swim-bike-run, the…
Multiple studies have now confirmed a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this…
In today’s panoply of role models, rare is the story of an everyman transforming his life wholesale—then sharing his process openly and honestly with humility…
What practices should one adopt now to live longer, stronger, more agile, cognitively fit and simply better than previously thought possible? Healthspan extension may pique…
It's one thing to go vegan. It's another thing to go plant-based. But optimizing a plant-based diet for health, longevity and athletic prowess is another…
Beyond politics and religion, few topics are more hotly debated than nutrition. But when we consider the totality of health—not just human health, but the…