I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin…
adminJanuary 31, 2016
"It is not death that a man should fear, but he should fear never beginning to live." Marcus Aurelius Last episode we learned how How Not…
adminDecember 9, 2015
"To live is the rarest thing in the world. Most people exist, that is all." Oscar Wilde We're back with yet another installment of Ask…
adminOctober 7, 2015
"What if that negative story you have been telling yourself about yourself your whole life simply isn't true?" Rich Roll Julie and I are back…
adminAugust 20, 2015
"The resentment and judgment that we are projecting at others is, in fact, the resentment and the judgment we have for ourselves…and that is the…
adminAugust 12, 2015
"Being grateful is the bridge between the world of nightmares and the world where we are free to say no. It's the bridge between the…
adminAugust 5, 2015
"Remember that you cannot control what happens to you. But you can control who you are in the face of what happens to you." Julie…
adminJuly 15, 2015
"Only you can tell the world what is locked inside your heart, what is yearning to come out. Eating plant-based and becoming healthy and understanding…
adminJuly 8, 2015
"The coolest part about food is that it’s something that you get to eat. We get to eat color for a living. We get to…
adminJuly 5, 2015
"The reality is: if you’re not aligned in yourself, you’re not able to help. You’re really not in a place of being able to really…
adminJuly 1, 2015
“If you don’t have the ability to celebrate what you have now, nothing you get—and I mean nothing; nothing material, nothing experiential, no amount information,…
adminJune 7, 2015
