"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed…
"Happiness is not a choice. It's a byproduct of building and cultivating an inner strength so you can ‘be happy’ effortlessly -- and without thought." Light Watkins…
"Only you can tell the world what is locked inside your heart, what is yearning to come out. Eating plant-based and becoming healthy and understanding…
“Warriors stand up for the innocent. The real heroes are the ones that are out there defending the innocent, the voiceless...” Timothy Shieff When the…
“Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s … about stepping back,…
Welcome back to our second spin around the listener Q&A merry-go-round! Due to popular demand (and all the great questions flooding our inbox), we're happy…