Rich is joined by Dr. David Spindler, a cognitive specialist, to discuss the neuroscience of peak performance and mental health in professional sports.
We are well into the new year and the critical juncture where many people’s resolutions have begun to falter—particularly those intertwined with our habits around…
We love to celebrate professional athletes as superheroes. But even world champions are human. Just 18 months after giving birth, in 2022 Chelsea Sodaro became…
There’s nothing I love more than tales of ordinary people accomplishing extraordinary things. But nobody who achieves the extraordinary is ordinary—and while upon first glimpse…
Change is not the exception, it’s the rule. From social disruptions like economic recessions, pandemics, and new technologies to individual life changes, transformation—both good and…