Actress. Athlete. Activist. Entrepreneur. Fashion designer. Environmentalist & Plant-based icon. Maggie Q is the hero we all need. If you’re a fan of Mission Impossible,…
Our bodies are comprised of about ten trillion cells. But only half those cells are human. The remainder comprise our microbiome—a vast and complex ecosystem…
Managing holiday stress. Navigating different viewpoints. Connecting to gratitude. Weekly wins. And, of course, listener questions. Feels Good Man! Roll On returns with my hype…
When you hear the word ‘addiction’, our attention typically turns to mind-altering substances — illicit drugs, alcohol, and prescription medications. Typically overlooked in this conversation? Food.…
We are living in a moment of compounding collective stress—personal, pandemic, economic, civic, and political. This trauma and tumult comes with side effects both physical…
A powerful primer on all matters pandemic pertinent, today Michael Greger, M.D., FACLM returns for his fourth appearance on the podcast to answer all your coronavirus…
Over the last several episodes, I’ve endeavored to shoulder healthy and thoughtful conversations about what matters most right now — the pandemic, racial injustice, systemic…
When it comes to reliable nutrition information, the internet is a warn-torn, metastasizing mushroom cloud of toxic half-truths and misinformation. How do we sort through…