“I'm up for the creative challenge. But the struggle is real.” Swimming, podcasting, running and work. This is a fairly typical day in my life.…
adminApril 30, 2016
“On Tuesday, I was a successful lawyer making six-figures. On Wednesday, I woke up handcuffed to a hospital bed charged with attempted murder. And then…
adminFebruary 14, 2016
I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin…
adminJanuary 31, 2016
"It’s about being able to be aware of the moment and its possibilities than it is about ruminating on what could have happened—I did live…
adminDecember 17, 2015
"It is not death that a man should fear, but he should fear never beginning to live." Marcus Aurelius Last episode we learned how How Not…
adminDecember 9, 2015
"I continue to be amazed by our bodies' ability for self-repair. Our bodies want to be healthy, if we would just let them. That's what…
adminDecember 6, 2015
"Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision." Muhammad Ali…
adminDecember 2, 2015
"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed…
adminNovember 25, 2015
"Basically you have a love affair with that task and you find yourself in it: it’s meditation. And that’s what water, ever since I was…
adminNovember 15, 2015
"The choice to pursue a dream, at the destruction of my comfort, with the loss of safety and certainty, all for the purpose of doing…
adminOctober 18, 2015
"When I despair, I remember that all through history the way of truth and love has always won. There have been tyrants and murderers and…
adminOctober 16, 2015
