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running

Blog

Morning & Pre-Race Nutrition

I was hanging out having breakfast after swim practice the other day with Chris McCormack  & swim pals when our mutual friend Aaron 'Azza' Franklin…
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April 2, 2013
Blog

Nutrition Spreecast with Macca

I had a great time doing an interactive, athletic performance nutrition-focused video Spreecast last night with triathlon legend & multiple Ironman World Champion Chris "Macca"…
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January 14, 2013
Podcast

New Year’s Resolutions

Rich and Julie discuss the hows, whys and why nots of New Year's resolutions, Eckhart Tolle, The "Icarus Deception", the importance of going "inside", setting…
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January 2, 2013