With the new year comes a sense of new possibility and promises of self-betterment. Most of us resolve to improve our health, fitness, and well-being…
adminJanuary 1, 2024
On the cusp of my 40th birthday, I was your average couch potato. 50 pounds overweight. Dazing out in front of the television with a…
adminNovember 24, 2022
It's one thing to go vegan. It's another thing to go plant-based. But optimizing a plant-based diet for health, longevity and athletic prowess is another…
adminFebruary 28, 2022
As the Earth embarks upon another miraculous arc around the sun, let us prepare by taking space to pause, breathe, and reflect. A blank slate…
adminDecember 23, 2021
Striving to achieve a 'balanced life' on a daily basis sets you up for failure. Approach it instead from a long-term perspective. Aim for self-awareness.…
adminMay 27, 2021
