“Nothing changes if nothing changes.” Unknown We’re back with what I like to call a mini-sode. Last week I posted a long-awaited installment of Ask Me Anything — RRP…
adminJune 23, 2016
“Avoidance of bad food and interactions with shitty people is the key to happiness.” John Joseph Back by popular demand, John Joseph -- legendary New…
adminApril 17, 2016
“It’s interesting how the ocean can attract us, repel us, nourish us, and hurt us—I don’t think there’s anything else quite like it.” Adam Skolnick…
adminMarch 13, 2016
“I believe in the power of small wins—whatever you are looking to do, whether you are looking to improve your relationship, your diet, work—focus on…
adminFebruary 28, 2016
“The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our…
adminFebruary 24, 2016
“We imagine memory to be something that records or preserves the truth and that’s not what it does at all—it transforms what happened.” Mishka Shubaly…
adminFebruary 21, 2016
I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin…
adminJanuary 31, 2016
“Travel breeds empathy.” In November 2015, I flew to Beirut, Lebanon to run the marathon. I didn't run for time -- I ran for peace.…
adminJanuary 31, 2016
"It is not death that a man should fear, but he should fear never beginning to live." Marcus Aurelius Last episode we learned how How Not…
adminDecember 9, 2015
"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed…
adminNovember 25, 2015
"Basically you have a love affair with that task and you find yourself in it: it’s meditation. And that’s what water, ever since I was…
adminNovember 15, 2015
