How can you possibly excel as an athlete on a plant-based diet? Where do you get your protein? Don’t you need meat to be fit?…
adminJune 14, 2021
How do you spark authentic connection? What is the foundation of meaningful friendship? How do you catalyze a movement? And most important, how do you…
adminMay 17, 2021
We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this…
adminMay 13, 2021
Working out offers a healthy path towards self-actualization. But it can also be used to avoid 'working in', perpetuating denial of that which must be…
adminApril 15, 2021
How does one best prepare for a fitness challenge? What is the real value of testing one's outer limits? And what constitutes true endurance? These…
adminFebruary 18, 2021
Coronavirus has canceled more than just school, work, and social outings. It’s also canceled sports. The Olympics. And even that race you’ve been training for…
John EmeryApril 23, 2020
“Good and fast are not the same thing." Scott Fauble For the vast majority of us, besting our 26.2 personal record by 3+ minutes would…
adminDecember 9, 2019
“Run when you can, walk if you have to, crawl if you must; just never give up." Dean Karnazes Gracing us with his beautiful presence…
adminNovember 6, 2019
“It doesn’t matter what other people think. Not everyone is going to always support you 100% but as long as you are doing you and…
adminAugust 21, 2019
Natural lifestyle coach & barefoot runner Tony Riddle dropped by to help me unlearn everything I thought I knew about how to run -- and…
adminAugust 21, 2019
“The more you can be in this present moment and control what you can control, the better off you're going to be.” Mike Lee To…
adminJuly 15, 2019
