A big part of my personal message is the incredible power of multi-sport as a tool for personal transformation. And so it's become my mission…
adminAugust 13, 2013
Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness /…
adminJanuary 13, 2013
In today's episode, Rich talks with Michael Greger, M.D., the man behind the incredibly informative non-profit website NutritionFacts.org. We discuss plant-based nutrition, the pros and…
adminDecember 13, 2012
Training for your first half-marathon and want to do it right on a plant-based diet? Then please check out my friend Matt Frazier from the…
adminJune 1, 2011
