As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? These nuanced questions are far more…
adminMay 22, 2023
How do you live a truly ethical life? Furthermore, what are the ethical obligations we have to others? Animals? The planet? Today’s guest has dedicated…
adminJanuary 30, 2023
It's never too late to overcome addiction, eat healthier, get fit, or transform your life wholesale. Today's guest is a living testament to this sentiment.…
adminJanuary 23, 2023
On the cusp of my 40th birthday, I was your average couch potato. 50 pounds overweight. Dazing out in front of the television with a…
adminNovember 24, 2022
What if the amenities that define our modern age are actually hindering us? What if the luxuries we indulge in are actually severing us from…
adminNovember 14, 2022
Today we explore health, fitness, longevity & the pursuit of meaning through the lived experience of a human who has been walking planet Earth for…
adminAugust 11, 2022
What practices should one adopt now to live longer, stronger, more agile, cognitively fit and simply better than previously thought possible? Healthspan extension may pique…
adminAugust 1, 2022
How do you transform plateaus into launching pads? How do you turn your inner critic into an advocate? And most of all, how do you…
adminJuly 11, 2022
They say age is just a number—but I believe aging is a perspective. Aging can harden you to long-held beliefs that don’t serve you—or it…
adminJune 23, 2022
Over the last decade, I've dedicated countless episodes to the impact of diet & lifestyle on overall well-being. However, I had yet to deeply explore…
adminMay 9, 2022
Today we wade neck-deep into the waters of veganism—an admittedly emotive, often divisive topic for many. Fear not however, as these waters are warm, thanks…
adminMarch 28, 2022
