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vegan

Podcast

Transcending The Shadow Artist

Yes, this is a health & fitness podcast.  But physical health is only one component of holistic wellness.  If your life feels amiss, your unfocused…
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February 13, 2013
Podcast

Vinnie Tortorich Returns

Buckle up! Back by popular demand,  the controversial and outspoken Vinnie Tortorich -- "America's Angriest Trainer" and my favorite guy to ride a bike with…
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February 9, 2013
Blog

Nutrition Spreecast with Macca

I had a great time doing an interactive, athletic performance nutrition-focused video Spreecast last night with triathlon legend & multiple Ironman World Champion Chris "Macca"…
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January 14, 2013
Podcast

New Year’s Resolutions

Rich and Julie discuss the hows, whys and why nots of New Year's resolutions, Eckhart Tolle, The "Icarus Deception", the importance of going "inside", setting…
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January 2, 2013