No milk, no cheese, no eggs, no meat....Just meditation. And peace. Red lentils. Chick peas. Good workout. Good sleep. More sunshine, light breeze..... Happy Monday.
There is yet another great piece on CNN.com today discussing the health benefits of a plant-based diet and the positive effects that the documentary FORKS…
MindBodyGreen.com asks Rich Roll, Bob Harper, Brendan Brazier, Rip Esselstyn and Mike Anderson: "What is the biggest misconception about eating a plant-based diet?"