Rich is joined by Dr. Alan Goldhamer, founder of TrueNorth Health Center, to discuss water-only fasting and its potential to reverse chronic diseases.
adminJune 17, 2024
Even in the darkest moments, there exists the potential for redemption, rebuilding, and the reclamation of one's life. Today's guest is a living embodiment of…
adminAugust 24, 2023
When it comes to vetted, peer-reviewed nutrition research, there is way more consensus than there is controversy. Here to guide us toward an evidence-based, rational…
adminAugust 14, 2023
What practices should one adopt now to live longer, stronger, more agile, cognitively fit and simply better than previously thought possible? Healthspan extension may pique…
adminAugust 1, 2022
When it comes to fasting, how do you parse fact from fiction? How do nutrition and lifestyle choices make or break disease? And how do…
adminJuly 4, 2022
Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what…
adminMay 10, 2021
When you hear the word ‘addiction’, our attention typically turns to mind-altering substances — illicit drugs, alcohol, and prescription medications. Typically overlooked in this conversation? Food.…
John EmeryAugust 24, 2020
Welcome to the third installment of Roll On—my bi-weekly deep dive into (semi) current events, topics of audience interest, and of course answers to your…
John EmeryJuly 9, 2020
When it comes to reliable nutrition information, the internet is a warn-torn, metastasizing mushroom cloud of toxic half-truths and misinformation. How do we sort through…
John EmeryMay 28, 2020
On May 21, 2020, the world lost a treasure. A beloved, 2-time RRP alumni, David Clark was one of the most courageous, resilient and authentic…
John EmeryMay 25, 2020
At the heart of this podcast are evidence-based conversations with leading clinicians at the intersection of nutrition and functional health. Today we honor this long-standing tradition…
adminMarch 23, 2020
