Adam Skolnick and I reconvene to unpack recent adventures, cultural phenomena, Netflix binges, and personal revelations in our signature style.
Rich is joined by Caroline Paul, a bestselling author and ex-firefighter, to discuss nature’s power to reframe aging, particularly for women.
Rich is joined by Dr. Sonja Lyubomirsky, a UC Riverside Distinguished Professor and best-selling author, to explore the science of happiness.
Rich is joined by Adrian Ballinger, a world-class mountaineer and nine-time Everest summiteer, to discuss lessons gleaned from high alpine climbing.
Rich is joined by Hakim Tafari, a master of mindfulness and curator of culture, to discuss the effects of mindful movement on mental health and well-being.
Rich is joined by Kimberly Snyder, a nutritionist and bestselling author, to explore the power of heart intelligence and its impact on wellness.
At age 40, and after years of struggling with drugs, alcohol, and unhealthy living, Rich dedicated his diet to plants and his body to purposeful action. Just two years later, he began clocking top finishes at Ultraman World Championships and leading a community of others looking to transform their lives.
Rich continues this journey today with his chart-topping podcast and bestselling books, Finding Ultra, The Plantpower Way, The Plantpower Way: Italia, and his latest book series, Voicing Change.
The Plantpower Meal Planner provides all of the tools you will need to transform your plate and unlock your best self.
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